Check out this article. It has some very good information on what fitness is, who is fit, and what gets you there.
Also, here is some helpful information on nutrition. Nutrition is going to play a HUGE role in your results!
We will be using CrossFit's methodology, not the actual workouts, so please don't look at them and run for the hills! CrossFit, in my opinion, has the best grasp on fitness and how to obtain it. I've seen some unbelievable athletes come from it... The proof is in the pudding!
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