21-15-9 for time:
Squats
Pushups
Situps
21 reps on all three exercises, 15 on all three, then 9, and you are done. Go fast! Work with a good intensity while maintaining technique!
Here's a little workout called 'Nasty Girls'. Don't worry, it's not a workout we'll do, but it is a great example of intensity. Watch it!
Squats
Pushups
Situps
21 reps on all three exercises, 15 on all three, then 9, and you are done. Go fast! Work with a good intensity while maintaining technique!
Here's a little workout called 'Nasty Girls'. Don't worry, it's not a workout we'll do, but it is a great example of intensity. Watch it!
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