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Benbrook Community Center/YMCA
Beginner Bootcamp
Wednesday, July 22
For time:
Run Hill
10 Pushups
10 Situps
Run Hill
9 Pushups
9 Situps
Run Hill
8 Pushups
8 Situps
...continue down to 1 Pushup, 1 Situp
1 comment:
Candice said...
9:44
July 27, 2009 at 6:11 PM
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CONTACT YOUR TRAINER:
steven.willis@ttu.edu
YMCA Mission Statement:
"To put Christian principles into practice through programs that build spirit, mind and body for all."
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Practice the SQUAT!
Welcome to Beginner Bootcamp!
Too easy? Try this...
CrossFit Unknown
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Kari
Lucky number 7
1 comment:
9:44
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