Friday, July 31

Advanced:
4 rounds, each for time:
Run 800 meters (1/2 mile, 2 laps around football field track)
Rest as needed between rounds.

Intermediate:
3 rounds, each for time:
Run 1/3 mile (1 lap around Benbrook outdoor track)
Rest as needed between rounds.

Beginner:
3 rounds, each for time:
Run 400 meters (1/4 mile, 1 lap around football field track)
Rest as needed between rounds.