Thursday, November 12th

WARM-UP:
1/2 mile run/walk

WORK OUT:
Dumbbell Chest Press (3 sets of 12)
Crunches on Stability Ball to the front (25)
Dumbbell Row (3 sets of 12)
Crunches on Stability Ball to the left (25)
Shoulder Press (3 sets of 12)
Crunches on Stability Ball to the right (25)
Dumbbell Bicep Curls (3 sets of 12)
Crunches on Stability Ball to the Front (25)
Dumbbell Tricep Kickbacks (3 sets of 12)
Curunches on Stability Ball to the Left (25)
Dumbbell Hammer Curl (3 sets of 12)
Crunches on Stability Ball to the right (25)
Back Extensions

2 sets of 10:
Lateral Raise
Frontal Raise

25 Lunges
25 Squats

COOL DOWN:
1/2 mile run/walk