Saturday, November 7th

http://www.youtube.com/watch?v=7MGljX4bbps

Cheryl:
Advanced For time:
100 Burpees

Intermediate For time:
75 Burpees

Beginner For time:
50 Burpees


Sheryl:
Mile and a half for time
50 Squats
50 Pushups
50 sit ups
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