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Benbrook Community Center/YMCA
Beginner Bootcamp
Saturday Jan 23rd
Run/walk 1 mile
5 rounds for time:
20 Pushups
20 Sit-ups
20 Squats
Run/Walk 1 mile
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CONTACT YOUR TRAINER:
steven.willis@ttu.edu
YMCA Mission Statement:
"To put Christian principles into practice through programs that build spirit, mind and body for all."
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