Saturday, October 31st

Run/walk 1/2 mile
Squat Ladder start at 10 reps, 9reps, 8 reps, 7 reps....continue to 1 rep
Lunges around the room
Fire walkers (take a band and put it under your feet and side step) from one end of the room to the other and back
Push-up Ladder
Bent Over Row Ladder

On the ball
8 Dumbbell chest press
8 Dumbbell chest flys
2 Sets

8 Dumbbell kick backs each arm
8 Dumbell overhead extensions
2 sets

8 Dumbbell front raises
8 Dumbbell lateral raises
8 Dumbbell reverse flys
2 sets

8 Squats
2 sets

8 Dumbbell bicep curls
8 Dumbbell back rows
8 Dumbbell hammer curls
8 Dumbbell dead lifts
2 sets

Run/walk 1/2 Mile