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Benbrook Community Center/YMCA
Beginner Bootcamp
Saturday October, 17th
Run 1 mile for time
50 Push-ups
50 sit-ups
50 squats
Have a great weekend :)
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CONTACT YOUR TRAINER:
steven.willis@ttu.edu
YMCA Mission Statement:
"To put Christian principles into practice through programs that build spirit, mind and body for all."
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Saturday, October 31st
Thursday 10.29.09 Work Out
Welcome to the 4th Session of Beginner BootCamp
Saturday October, 17th
Thursday October, 15th
Workout for Sat. October 10th
WorkOut For Saturday October 3rd
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