My name is Kari Standerfer and I will be taking over Beginner Bootcamp. I have a degree in Exercise Physiology and have been working at the Benbrook Community Center YMCA for a little over a year now, I teach several classes and do personal training. Yesterday was our first session: Assesment day, went very well. Only have one person signed up so I am hoping someothers will decide to join us for this session soon.
Today is a rest day and we will meet to discuss the importance of interval training tonight. I will be doing some of the same workouts that Steven did in his bootcamp, but I will also be doing alot of interval training. Hope to have lots of fun during this session!! See you tonight :)
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